Specializing in EMDR for Anxiety, Depression and Life Transitions.

Life can sometimes feel overwhelming, and finding your way through changes can be difficult. I am here to support you in navigating life's challenges. If you're dealing with anxiety, depression, or a life transition such as parenthood, partnership, mid-life changes such as peri-menopause, menopause or retirement, I'd be honoured to guide and walk alongside you.

Registered Social Worker & Certified Canadian Counsellor

I offer direct billing to many private insurance providers and provide a detailed receipt for reimbursement when direct billing is not possible. Please check with your insurer to confirm that services provided by a Registered Social Worker (RSW) are covered under your plan and to check reimbursement rates.

I am also an approved provider with the Non-Insured Health Benefits (NIHB) program and can direct bill for eligible First Nations and Inuit clients in accordance with program guidelines.

OUR SERVICES

Be your best self

Explore how we support your journey towards well-being
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Personalized Support

Receive guidance tailored to your unique needs and goals, ensuring you feel understood and valued.
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Safe Environment

Experience a welcoming virtual space where you can freely express yourself without judgment.
schedule

Flexibility

Access counseling sessions that fit into your busy life, making it easier to prioritize your mental health.

Struggling with life's challenges?

Find support and guidance

At Kelly Castonguay Counselling Therapy, I focus on you and your journey. I provide a warm, supportive, compassionate and hopeful environment to help you navigate life's hurdles. My personalized approach to therapy ensures you receive the evidence-based care you deserve.

GET TO KNOW ME

I look forward to meeting you and supporting your mental health journey!

Book a session

As long as the sun shines, the grass grows, and rivers flow.

My practice is located in Winnipeg, within Treaty No. 1 Territory. These are the traditional lands of the Anishinabe (Ojibway), Ininew (Cree), Oji-Cree, Dene, and Dakota peoples, the birthplace of the Métis Nation and the heart of the Métis Nation homeland.

Begin Your Journey of Healing and Hope

Connect today and schedule your first session

Discover healing and hope with Kelly Castonguay Counselling Therapy. Find balance, get unstuck and grow personally through with compassionate guidance . Start your journey today.

BOOK NOW

Memberships

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