Welcome to my practice, where we work collaboratively.
Empowering you to navigate life's challenges with confidence and compassion, fostering resilience and well-being.
Our Journey Begins
Kelly Castonguay Counselling Therapy began with a passion for a person-centered approach, bringing evidence-based methods to you in a way that best suits your needs. My practice was born out of recognition of the need for a personalized approach to mental health and wellness, leading me to establish a place where comprehensive care and compassion converge.
Your well-being is my priority. I believe in creating a supportive and understanding environment, where your journey of growth is valued and nurtured every step of the way.
About Me
My professional journey began in 2002 when I graduated with a Bachelor's Degree in Social Work from the University of Manitoba. I have worked in a variety of social service roles since then. I most recently upgraded my learning by completing a Master's Degree in Counselling Psychology.
I have been described as a fun, energetic, and compassionate person. I am a mom, a partner, an animal lover, and a bookworm. I like to stay active, and nothing fills my cup more than going on adventures! I believe in never letting fear stand in the way of your dreams.
Currently, my favourite quote is "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
