Welcome to my practice, where we work collaboratively.
Empowering you to navigate life's challenges with confidence and compassion, fostering resilience and well-being.
Hello and Welcome!
Kelly Castonguay Counselling Therapy began with a passion for a person-centered approach, bringing evidence-based methods to you in a way that best suits your needs. I recognize the importance of collaboration and of developing a personalized approach to mental health and wellness.
Your well-being is my priority. I believe in creating a supportive and understanding environment, where your journey of growth is valued and nurtured every step of the way.
About Me
As a counselling professional and also in my personal life, I have been described as a fun, energetic, and compassionate person. I am a mom, partner of a military veteran, an animal lover, and a bookworm. I like to stay active, and nothing fills my cup more than going on adventures!
My professional journey began in 2002 with a Social Work Degree from the University of Manitoba. Recently, I upgraded my learning by completing a Master's Degree in Counselling Psychology. I utilize a variety of evidence-based modalities in my work and a flexible approach to find the best fit for you.
Currently, my favourite quote is "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
